SuperCharging your Health is EZ!
Consider the arithmetic. Cells make up some 60% of your body’s mass, and they are negatively charged. Extracellular tissues such as collagen and elastin are next in line, and those proteins bear negative charge and adsorb negatively charged EZ [liquid crystalline water]. Only some of the smaller compartments are positively charged with protons (low pH), and they commonly expel: urine, gastrointestinal system, sweat, and expired air (containing hydrated CO2 or carbonic acid).
Note: The constant elimination of positive charges is necessary to sustain our negatively charged physiology. This may help explain the benefits of many holistic practices that augment one of these roots of elimination and why their cessation (e.g., severe constipation) can rapidly cause so many issues and rapidly improve the individual once they are addressed.
When cell division goes awry, the result is cancer. Pollack notes research showing that a difference of water structure underlies organ pathologies—in fact, the technology called magnetic resonance imaging (MRI) distinguishes tumor cells from non-tumor cells by sensing a difference in cell water structure. Cancer cells are characterized by mutant proteins and Pollack presents the theory that these mutant proteins might not be able to structure and de-structure water as predictably and effectively as normal proteins.
Put in the GOOD STUFF and DETOX/Avoid the Bad
Good health means good crystalline gel formation in our cells. When we are in good health, we easily generate the energy we require to allow all the thousands of cellular processes to proceed smoothly.
When our gels are distorted, through poisons like DDT, glyphosate, radiation, EMFs, aluminum, poor diet, etc etc we become susceptible to disease.
For your health
Water matters and Light Matters
1) Drink more water - raw material for EZ water
2) Green juices
3) Get sunshine
4) Sauna good but for heating effects - detox the cytoplasmic gels
5) Spices turmeric, coconut water, coconut oil, basil, ghee, chia
6) Earthing/Grounding - walk barefoot daily - negative charge
In lab , add negative charge, EZ builds
7) PEMF increases EZ by increasing ATP (200-400%)
8) Workout
9) HBOT - Adds O2 to H3O2
10) Massage / Vibration
11) Ionized Water ( Short term)
12) Massage - Pressure increases EZ water
13) Sound and Vibration increases EZ water
14) Cold Plunges / Cryotherapy - Cold Also Produces EZ water as water approaches ice. 4 degrees celcius is the most dense and highest EZ temperature of water. Hot cold therapy - Charge and discharge.
15) Red light 800nm+
ALSO DETOX to avoid Poisons that create distorted and disordered gels
Hyperthermia and Detox page 91
Distorted or disordered gels lose structure and entropy!
Things to avoid
Glycosates,
EMFS
Free Radicals Positive Charge
Consider the arithmetic. Cells make up some 60% of your body’s mass, and they are negatively charged. Extracellular tissues such as collagen and elastin are next in line, and those proteins bear negative charge and adsorb negatively charged EZ [liquid crystalline water]. Only some of the smaller compartments are positively charged with protons (low pH), and they commonly expel: urine, gastrointestinal system, sweat, and expired air (containing hydrated CO2 or carbonic acid).
Note: The constant elimination of positive charges is necessary to sustain our negatively charged physiology. This may help explain the benefits of many holistic practices that augment one of these roots of elimination and why their cessation (e.g., severe constipation) can rapidly cause so many issues and rapidly improve the individual once they are addressed.
When cell division goes awry, the result is cancer. Pollack notes research showing that a difference of water structure underlies organ pathologies—in fact, the technology called magnetic resonance imaging (MRI) distinguishes tumor cells from non-tumor cells by sensing a difference in cell water structure. Cancer cells are characterized by mutant proteins and Pollack presents the theory that these mutant proteins might not be able to structure and de-structure water as predictably and effectively as normal proteins.
Put in the GOOD STUFF and DETOX/Avoid the Bad
Good health means good crystalline gel formation in our cells. When we are in good health, we easily generate the energy we require to allow all the thousands of cellular processes to proceed smoothly.
When our gels are distorted, through poisons like DDT, glyphosate, radiation, EMFs, aluminum, poor diet, etc etc we become susceptible to disease.
For your health
Water matters and Light Matters
1) Drink more water - raw material for EZ water
2) Green juices
3) Get sunshine
4) Sauna good but for heating effects - detox the cytoplasmic gels
5) Spices turmeric, coconut water, coconut oil, basil, ghee, chia
6) Earthing/Grounding - walk barefoot daily - negative charge
In lab , add negative charge, EZ builds
7) PEMF increases EZ by increasing ATP (200-400%)
8) Workout
9) HBOT - Adds O2 to H3O2
10) Massage / Vibration
11) Ionized Water ( Short term)
12) Massage - Pressure increases EZ water
13) Sound and Vibration increases EZ water
14) Cold Plunges / Cryotherapy - Cold Also Produces EZ water as water approaches ice. 4 degrees celcius is the most dense and highest EZ temperature of water. Hot cold therapy - Charge and discharge.
15) Red light 800nm+
ALSO DETOX to avoid Poisons that create distorted and disordered gels
Hyperthermia and Detox page 91
Distorted or disordered gels lose structure and entropy!
Things to avoid
Glycosates,
EMFS
Free Radicals Positive Charge
Don't combine
Sauna and Red Light
------
A New Habit takes 45 days!
Some neural pathways get myelinated and become superhighways of your brain.
Myelination peaks before age 8 and again in puberty
We end up with many pathways / habits we'd rather do without.
New pathways/habits are hard to build after myelin years
It takes a lot of repetition.
Studies show if you repeat a new thought or behavior for 45 days a new path will build. It is like carving a new trail through the jungle.
3 Challenges
1. Old path = survival, from your inner mammal's perspective.
2. The new path does not feel good at first, and requires a large investment of energy.
3. The old highway is still there.
CORE Devices
Red Light Bed
PEMF
LiveO2
WBV/Vibraoacoustic
Sauna/Cold Plunge (hot cold)
Core Practices and other
Anti-inflammatory diet
Anti-inflammatory/Energy supplements - Vit C/Vit D/ Magnesium/Multivitamin/Green Powder / Anti-oxidants
NADH = page 113
Stress Management / meditation/ Brain Entrainment
Deep Breathing - Military breathe
Postive Thinking - You are the Placebo
Esmog Protection
Air purification+Negative Ions
Water - shower filter / whole house purification/ RO
Light- Full Spec in day, Low Blue Light at night
15-30 min full body sun bathing
Negative Ions
Walk Barefoot
Plenty of Sleep
Eat anti-inflammatory foods. Anti-inflammatory foods contain omega-3 fatty acids, polyphenols or antioxidants to help combat inflammation. These include leafy greens (like spinach, kale and arugula), cruciferous vegetables (like broccoli, cauliflower and Brussels sprouts), fatty fish (such as mackerel, tuna and salmon), nuts and seeds (like chia seeds, flaxseeds and almonds), fruits (such as apples, berries, oranges and mangoes), olive oil, curcumin (found in turmeric), green tea and black tea.
Quit smoking. If you smoke, vape or use tobacco products, talk to your primary care provider about the best way to quit.
Limit or avoid alcohol. Alcoholic beverages are inflammatory, so if you want to fight inflammation, limit or avoid them.
Avoid inflammatory foods. Tolbert recommends decreasing your intake of sugar (often found in desserts, candy, baked goods, soda, fruit juice and even ketchup and pasta sauce), refined carbohydrates (like white pasta, bread and rice), fried foods, red and processed meat (like beef, pork, lamb, bacon, sausage and salami), dairy and processed foods (like chips, crackers and freezer meals).
Practice stress management techniques. Stress can have an inflammatory effect on the body, so make time for de-stressing activities like meditation, journaling, yoga, walks in nature, reading, spending time with loved ones, gardening or another hobby. Take time away from your phone, computer and other devices to rest, think and process your feelings.
Maintain a healthy weight. Ask your primary care provider if you’re at a healthy weight for your age, height and other factors. If you are overweight or obese, ask your provider about the safest, healthiest ways to achieve weight loss.
Exercise regularly. Regular exercise will help you decrease stress, maintain a healthy weight, improve your digestion and maintain healthy bones and muscle mass. Each week, aim for at least two strength training workouts and 150 minutes of moderate cardiovascular activity, like walking, biking, swimming, hiking, tennis, dancing or aerobics.
Practice good sleep hygiene. Do your best to go to bed and wake up around the same time each day; sleep seven to nine hours each night; sleep in a cool, dark room; avoid digital devices an hour before bed; invest in a comfortable mattress, pillow and sheets; use a white noise machine to block out distractions; and see your primary care provider if you frequently feel fatigued.
Sauna and Red Light
------
A New Habit takes 45 days!
Some neural pathways get myelinated and become superhighways of your brain.
Myelination peaks before age 8 and again in puberty
We end up with many pathways / habits we'd rather do without.
New pathways/habits are hard to build after myelin years
It takes a lot of repetition.
Studies show if you repeat a new thought or behavior for 45 days a new path will build. It is like carving a new trail through the jungle.
3 Challenges
1. Old path = survival, from your inner mammal's perspective.
2. The new path does not feel good at first, and requires a large investment of energy.
3. The old highway is still there.
CORE Devices
Red Light Bed
PEMF
LiveO2
WBV/Vibraoacoustic
Sauna/Cold Plunge (hot cold)
Core Practices and other
Anti-inflammatory diet
Anti-inflammatory/Energy supplements - Vit C/Vit D/ Magnesium/Multivitamin/Green Powder / Anti-oxidants
NADH = page 113
Stress Management / meditation/ Brain Entrainment
Deep Breathing - Military breathe
Postive Thinking - You are the Placebo
Esmog Protection
Air purification+Negative Ions
Water - shower filter / whole house purification/ RO
Light- Full Spec in day, Low Blue Light at night
15-30 min full body sun bathing
Negative Ions
Walk Barefoot
Plenty of Sleep
Eat anti-inflammatory foods. Anti-inflammatory foods contain omega-3 fatty acids, polyphenols or antioxidants to help combat inflammation. These include leafy greens (like spinach, kale and arugula), cruciferous vegetables (like broccoli, cauliflower and Brussels sprouts), fatty fish (such as mackerel, tuna and salmon), nuts and seeds (like chia seeds, flaxseeds and almonds), fruits (such as apples, berries, oranges and mangoes), olive oil, curcumin (found in turmeric), green tea and black tea.
Quit smoking. If you smoke, vape or use tobacco products, talk to your primary care provider about the best way to quit.
Limit or avoid alcohol. Alcoholic beverages are inflammatory, so if you want to fight inflammation, limit or avoid them.
Avoid inflammatory foods. Tolbert recommends decreasing your intake of sugar (often found in desserts, candy, baked goods, soda, fruit juice and even ketchup and pasta sauce), refined carbohydrates (like white pasta, bread and rice), fried foods, red and processed meat (like beef, pork, lamb, bacon, sausage and salami), dairy and processed foods (like chips, crackers and freezer meals).
Practice stress management techniques. Stress can have an inflammatory effect on the body, so make time for de-stressing activities like meditation, journaling, yoga, walks in nature, reading, spending time with loved ones, gardening or another hobby. Take time away from your phone, computer and other devices to rest, think and process your feelings.
Maintain a healthy weight. Ask your primary care provider if you’re at a healthy weight for your age, height and other factors. If you are overweight or obese, ask your provider about the safest, healthiest ways to achieve weight loss.
Exercise regularly. Regular exercise will help you decrease stress, maintain a healthy weight, improve your digestion and maintain healthy bones and muscle mass. Each week, aim for at least two strength training workouts and 150 minutes of moderate cardiovascular activity, like walking, biking, swimming, hiking, tennis, dancing or aerobics.
Practice good sleep hygiene. Do your best to go to bed and wake up around the same time each day; sleep seven to nine hours each night; sleep in a cool, dark room; avoid digital devices an hour before bed; invest in a comfortable mattress, pillow and sheets; use a white noise machine to block out distractions; and see your primary care provider if you frequently feel fatigued.
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